Back Pain

3 of the Best Exercises to Ease Back Pain

When you experience back pain, you might think it's best to take it easy and rest. In fact, exercising regularly is a lot better because this can prevent pain and even get rid of it. But if you feel like you need additional help, our chiropractor at Evergreen Family Chiropractic in Greenville can provide you with valuable advice and treatment. For now, consider incorporating one or more of these exercises into your days to ease your pain. 

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Biking

Riding a stationary bike can be less jarring to the spine than outdoor bicycling, HIIT (high intensity interval training), running, and other exercises. Besides this, getting on an exercise bike can help a person lose weight. Weight loss can aid in reducing pressure on the back, and this lessens back pain. Those who suffer from lower back pain can use an indoor bike to gain lower limb strength and improve cardiovascular fitness. But adjusting the bike's settings to suit your particular shape and height is necessary, so you don't put extra pressure on your lower back and worsen the pain. If your pain is too severe, you can try searching for a chiro near me. 

Yoga

Most people who have back pain can benefit from yoga. Yoga is one of the rare exercises that combines strength and flexibility in an optimal way. Some effective yoga poses for back pain are the downward-facing dog, cat-cow, sphinx pose, cobra pose, and extended triangle. Further, yoga can be easy to learn for beginners, and you can follow free tutorials online. 

Walking

If you have lower back problems, walking can be beneficial for helping to strengthen your lower spine's supporting muscles. And you can decrease pain, weakness, and fatigue. You can ease lower back pain by walking at a moderate pace for 10 to 15 minutes two times a day. If you feel better after walking, it could be because you're improving your lower back's range of motion by increasing spinal ligament flexibility. But you may need to rest if you've had a surgical procedure or you have an acute back injury.

Exercises to Avoid

Although there are various exercises back pain sufferers can do, it's important to know which ones to avoid. For example, leg lifts can be too demanding for your core, while sit-ups can put excessive pressure on the discs in your spine. Other exercises to avoid are toe touches and high-impact aerobic exercises such as running or jogging. If you'd like more advice, searching for a chiropractor near me could be helpful. 

Contact a Chiropractor in SC

Unsure of your next step? Our chiropractor at Evergreen Family Chiropractic in Greenville, SC, can help! Contact us today at 864-297-6270.

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Monday
8:30 am - 12:30 pm 2:30 pm - 6:00 pm
Tuesday
8:30 am - 12:30 pm 2:30 pm - 5:30 pm
Wednesday
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Friday
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Saturday
9:00 am - 1:00 pm (Massage Only)
Sunday
Closed

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